This collection of blogs and articles is our way of providing you with additional information about a range of subjects that our counselors feel is important. From advice on handling stress and managing anger to information about sleep schedules and challenging behaviors, there is something here for everyone.
Therapy Is An Investment Into,
Not An Expense
We cannot stress this enough; therapy is an investment in your child’s overall health and well-being. Our mental health is what drives us, maintaining a good mental health will lead your child/teen into a better mindset and give them the ability to make better decisions for a lifetime.
5 Things to Know it's Time For More Structure
Routines give us a sense of security, and help us develop self-discipline. By keeping a routine and sticking to it takes away the stress of "what's next?!" from our children's lives. There are signs to be on the lookout for, and ways that you can help your child adjust better.
Raising a Tech Free Child
It is hard to stay unplugged in the world we live in today. Every day it seems to get more difficult, between apps, streaming shows, video games, music, social media, and the list goes on. There are more and more ways that our devices keep dragging us in and keeping us occupied. There are many ways to adjust your family's screen time habits to start better connecting with each other!
66 Days to Better Mental Health
It takes 66 days to break a habit, create a new habit, change something in your life and make it your new norm. It seems like a long time, but when you really start doing it, the time flies by! Summer is a great time to create new and better habits for you and your family.
Transitioning to College
Co-Parenting - We're Here, So Let's Make it Successful
Self Care - Why it Should be a Priority
Suicide Should't be a Taboo Subject
How Can I Tell if My Child/Teen is Being Bullied?
Has Your Child/Teen Become a Tech Zombie?
How Does Talk Therapy Work with Adolescents?
Grief During the Holiday Season
12 Tips on Staying Inspired
12 Steps to Follow For Raising Kids
22 Ways to Love Yourself More
Children & Teens Need More Sleep Than You Might Think
What Every Parent Should Know About Sleep
Closing the Gap for Children's Mental Health
10 Behaviors That Would Worry Even a Child Therapist
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